10 Worst Foods For Your Skin

1. Sugar

Sugar and pimples go hand-in-hand. Sugar causes redness and inflammation, read food labels carefully to see how much added sugar is in what you’re eating.

2. Dairy

The growth hormones that are in dairy causes inflammation and increase oil production. When you put in more dairy than what your body can handle, you can get blemishes around the lower part of your face.

3. Processed foods

The additives and preservatives in processed food creates blood sugar spikes and can clog the pores in your skin.

4. Caffeine

Caffeine dehydrates your skin and body, which can make you prone to wrinkles.

5. Salt

Salt causes the body to not retain water as well, which creates swelling. When your eyes feel puffy and swollen, it could mean that you need to cut back on your salt intake.

6. Juice and soda

Juices and soda are full of sugar and lacks fiber, fiber prevents blood sugar swings, which ages skin prematurely.

7. Fast food

The amount of saturated fats that are in fast food, play a factor in the blemishes on your skin.

8. Mystery meats

Animals are fed steroids, antibiotics and growth hormones. When you eat meat you are ingesting what they had in their diet and there diet can cause inflammation and acne to the human body.

9. Gluten

Studies have shown links between acne and diets that include gluten. Gluten spikes your blood sugar, better and healthier alternatives include brown rice and quinoa.

10. Alcohol

Alcohol dehydrates the body and can be seen on the skin. Tired and sallow skin with fine lines, wrinkle and more pronounced pores can result from excessive alcohol in your diet.